Custom Plans


You can never reveal the body changes you make 

through your workouts unless you follow a 

complete meal plan designed to meet your

specific dietary requirements.


Everyone has different tastes and can access varied products. These custom plans are designed to keep to your dietary requirements using food sources that are specifically available to you. The plans are also set to help you meet your goals while keeping your food budget in mind. We cater  to vegetarians and vegans and also have gluten-free options.



Training and meal plans customized to

your individual fitness goals.

These full plans are created to fit into your time, resources and budget - not
forgetting your daily fitness needs and goals.


Not only is your plan designed to fit your life, these plans can be accessed easily from your phone. You'll receive your plans via pdf documents as well as on our dedicated fitness mobile app. This means you have multiple ways of accessing all the information.
Your workouts are reviewed bi-weekly and revised according to your feedback. Your plan is flexible enough to meet any life changes that you may have and it is then adjusted to make sure that you can continue meeting your goals.
Our plans are affordable while offering a huge amount of value. Our mission is to make great fitness options available and easily accessible to any who seek it - however, the value is not diminished by the affordability.



As with most things in life, consistency is key. Each body is different and has different levels of fitness. This is important to take into account when choosing your workout plan. The short term plans may work if you are looking to achieve short term body goals (i.e. losing a reasonable amount of weight before an event etc.). However, if long term goals are on your books, then we would suggest you consider a longer term plan. It's crucial that you are patient with yourself and your progress and understand that some changes may take a while. But as long as you are taking those important steps forward, then that change will come. We do not advocate "quick-fixes" and "fast remedies" and are focused on creating changes that last. With this in mind, please be very mindful and considerate of your ultimate goals when choosing your plan.


Persistence will get you to your goals,

but only consistency will help you keep them.


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