Valentine’s on a Health Budget

Hate it or love it, Valentine’s is a sweet, pink and corny day that either brings out the best or the bitterest in all of us. Whether you have a date this year or will be enjoying it with a little self-love, it’s the one day when you can trust that all nutrition plans fall out of the window.

That doesn’t need to happen!

Here is a simple, 3-course dinner meal that you can make at home that is filled with all the romance and heartiness of a shared meal and the comfort of a solitary banquet.


Healthy starter recipes
Avocado and Tuna Tapas

From the taste to the health benefits, avocados should just be considered the food of the gods. They contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber. Add to that some protein-rich tuna and you already have the setting of a great dinner.

Note: Substitute plain, low-fat cottage cheese for mayonnaise for an even healthier option.

Main course

Valentine's main course
Filet Mignon with Rich Balsamic Glaze

There’s nothing quite like a good steak dinner on a romantic evening.  And with a little red wine added to this filet mignon, we are licking our fingers already. Pair this steak with your favourite carb-less salad or grilled vegetables to keep the carb-intake low in preparation for that decadent dessert!


Healthy Paleo Mousse recipe
Dark Chocolate Mousse

Round off your dinner with this amazing dark chocolate mousse! It takes less than 10 minutes to make and is the creamiest and sweetest ending to a night of love, romance and health!

Cook this delicious dinner for your significant other or spoil yourself and make sure that your evening is filled with love and laughter and no lingering excess calories!

Post Author: DesRay Ashen

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