When you’ve been following a good fitness routine and eating well, it can be frustrating if you don’t seem to be losing weight the way you hoped you would. Although weight loss isn’t the only goal when you are on your journey to health, it isn’t a great feeling when you are unable to reach one of the goals you wanted to get.
There’s always a chance that your own choices may be standing in your way. Here are a few reasons that may be to blame:
- You Don’t Drink Enough Water
Besides keeping you hydrated, drinking water can help boost your metabolism, cleanse your body of waste and can also actually help you eat less. If you drink one glass of water before every meal, you are more likely to eat less food since the water can help fill you up. This definitely helps with portion control.
- You Think Taking a Walk is Enough
While taking a walk daily can improve your health and is definitely better than doing nothing at all, you can’t expect to see any dramatic weight loss results. You have to increase the intensity of your workouts and at least perform 30-minutes of heart-pumping exercise daily. This can include swimming, running, biking, hiking and interval training.
- You Overeat Healthy Foods
Eating healthy is really important for your overall health and can help with your weight loss. However, your weight loss can go down the drain if you eat too much of these foods. You still need to watch how much food you eat, even if it’s healthy.
- You Only Do Cardio
If you stick to performing only cardio when you work out, then you won’t benefit from the great weight loss benefits of lifting weights. Weight-training can help you build muscle mass and this will increase your metabolism. The increased metabolism will help improve your weight loss by helping your body burn calories long after you’ve stopped working out.
- You Don’t Have Support
We can sometimes downplay the importance of having someone close to you who supports your journey or is on the same weight loss journey that you are on. However, if you are surrounded by people who don’t have the same goals as you, you might find yourself often having to deal with temptations that can get difficult to stay away from. If you can’t find someone close to you to join you, then find an accountability partner, even if it’s online. This can be important to help you stick to your plans.
- You Don’t Get Enough Sleep
There are a number of reasons why getting enough sleep is important for your weight loss, but most important is that you need the extra energy to help you keep up with your exercise routine. Without this energy, you may fall behind on your routine and fail to benefit from daily exercise.
- You Don’t Eat Your Veggies
Everyone should aim to eat 5 – 7 servings of fruits and vegetables each day, but when you are looking to lose weight, you should aim to fill up your plate with lots of vegetables since this will offer you a greater amount of nutrients with fewer calories and the fibre in the vegetables will help you feel fuller for longer.
- You Aren’t Consistent
It can be said for basically any venture we take in life: Consistency is Key! You have to stick to your workout and healthy eating regimen consistently in order to get any benefits from the actions you are taking. You have to stay committed to your plans and that’s when you’ll see the changes happen.
- You Still Drink Soft Drinks
Soft drinks have no nutritional benefits. Drinking them consistently can seriously sabotage your weight-loss goals – even if you are drinking the sugarfree variants. There are many reasons why you should stop drinking soft drinks that go far above weight-loss. It is best to work on cutting the habit as soon as you can.
- You Don’t Eat Enough
It may seem like the only way to lose weight is to eat less, but you must be very careful not to starve yourself. This will slow your metabolism and the hunger may lead to you overeating. This eating regimen is also not sustainable for continued weight loss and cannot be maintained over the long term.
Make sure that your own decisions aren’t what’s sabotaging your goals!