Compound Kettlebell Workout

There are many benefits to adding weight training to your workout plan. What’s even better is adding that weight to compound exercises that target more than one muscle at a time. Compound exercises, amongst other things, help burn more calories in less time so they are great for any busy woman. And if you are […]

Weight loss vs fat loss

Weight Loss vs Fat Loss

The terms above are often used interchangeably. However, there is a difference between each one and your ability to understand that can greatly change the method you are using to achieve your fitness goals.Let’s start with some definitions:Weight loss:  Lowering your total body weight (the sum of your bones, muscles, organs etc.)                 measured using: […]