Like most questions that are asked in the fitness industry, the answer to this question is very multi-faceted.
On the surface, most high-protein sources are very beneficial for the body. Protein is an important macronutrient that the body needs a large amount of in order to make enzymes, hormones and other body chemicals. Most importantly, protein is an important building block of bones, skin, blood and muscles. Building muscles is the one benefit of protein that it’s known for and in fitness has led to the misunderstanding that protein powders are only necessary for creating the muscular physiques that both male and female bodybuilders have. So protein shakes are often judged more harshly than weightlifting by women who are intent on preserving their toned bodies.
Essentially, the need for protein powders is dependent on your individual goals. There comes a certain point in everyone’s fitness journey that they see the need to start being more in tuned on what and how much of it they are consuming. This comes especially when individuals hit a plateau – that horrible point when you are still working out with the same frequency and intensity and eating the same healthy food but you are no longer losing weight or getting leaner. That’s when it becomes important to track what you are consuming and make sure that you are getting enough of the big three macronutrients – fats, carbohydrates and protein.
It’s at this point that most people realize that they are having too much carbohydrates or fats and not enough protein. This is a reality for most average gym-goers and fitness enthusiasts. This is also when the question regarding adding protein powders comes in.
Protein powders have gotten a bad rap over the years and being accused of being too harsh on the liver and kidneys but most of these myths have been debunked over the years. For the sake of all-natural health, it’s always best to get all your nutrients from whole and natural foods instead of anything factory-produced. However, if you are really unable to meet your daily requirement for protein, then protein powders can be a beneficial addition to your diet. There are also a number of types of protein including vegetarian and vegan options so there is something to assist everyone.
Consuming protein also does not need to only be in those big shake bottles mixed in with water. There are many recipes of amazing foods like pudding and healthy pancakes that are made better with the addition of protein.
Or you can add a scoop of protein to your daily smoothie for a tasty protein shake variation.
Essentially, if added protein consumption is necessary for your fitness goals and whole foods just aren’t meeting the requirements, then it can be helpful to add in the convenience of this powdered source to your arsenal.