12 Week Full Custom Plan


12 weeks of personalized workouts and meals designed to fit into your lifestyle and your goals.
The meals are suitable to meet any dietary requirements or preferences.
Workouts are designed according to how much time and resources is available to you.
Meal plan is revised weekly to make sure that it keeps working for you.
Workout plans are revised every two weeks to ensure that they are given adequate time
to work before changes are made.

Included in the plan:
– Grocery list
– Guidelines to effective meal prepping
– Healthy food substitutions
– Mobile app with video tutorials of workouts

The Journey to a healthier YOU just became easier.

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12 week training and meal plan to help you reach your goals.

Post Author: DesRay Ngoasheng

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