Even though there are a number of benefits to drinking lemon water, some of them are a little oversold. This is a breakdown of what’s real and what’s overly hyped up and not true.
- Helps with Digestion
The biggest benefit of lemon water is its assistance with digestion by having a glass of warm lemon water first thing in the morning. However, this has more to do with the consumption of water as it helps rehydrate the body and reboot the digestive system. Adding lemon water, and even a little ginger, helps make the water a lot more tolerable.
- Helps flush out toxins
Drinking enough water in general helps the liver perform better and flush out toxins from the body. The addition of lemon is known to aid in stomach acid and bile production.
- Boosts the Immune System
Lemons contain Vitamin C as well as potassium. Consuming these nutrients early in the morning gives the body a chance to absorb them effectively and give the immune system a boost.
- Helps improve the skin
By flushing toxins from the body and improving digestion, lemon water can help clear the skin. The vitamin C is also essential for collagen production for healthy skin.
- Helps Maintain Healthy Weight
It has been found that drinking water helps to speed up the metabolism which is essential in aiding the body work more efficiently. Though it definitely isn’t some sort of miracle weight loss cure, combined with other healthy habits, it can be of great assistance.
Most of the benefits of lemon water come from the water itself and drinking it first thing in the morning. There are also a few beauty uses for lemon.
However, most articles add on other benefits that are associated with the lemon itself without providing any evidence of these allegations. Some of these so-called benefits that lemon water does not assist with include:
- Balancing pH levels
- Preventing cancer
- Increasing IQ
The bottom line is that it is very important for our bodies to consume enough water. Adding lemon to the water makes it a lot more tolerable to drink while also providing some much needed vitamin C and Potassium. So it is definitely worth adding some lemons to your grocery list.