Ways To Truly Enjoy The Benefits Of Green Tea

Green tea has been widely documented as a superfood and as all superfoods go, the amount of health benefits it can add are astronomical. From aiding with weight loss by speeding up the body's metabolism to improving brain function, these science-backed benefits have cemented it's reputation as liquid gold.

As great as it is, there are a number of people who struggle to stomach its taste. Some find that adding tablespoons of honey makes the drink somewhat tolerable. And while honey isn't the worst sweetener in the world, spiking your diet with large amounts of sugar is still very bad for you and your daily consumption of the tea can actually end up doing more harm than good. 

But fear not, if you can't stand green tea, here are a few taste-friendly ways you can add this tea to your diet:

 

 

 

 

And if you are in need of a higher dose of green tea, then you should definitely give green tea powder, also know as matcha tea a try. It packs 5x the dose of 1 cup of green tea in one teaspoon and is easier to add to recipes such as these beautiful Matcha Brownies.

Matcha Brownies

Post Author: DesRay Ashen

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