Compound Kettlebell Workout

There are many benefits to adding weight training to your workout plan. What’s even better is adding that weight to compound exercises that target more than one muscle at a time. Compound exercises, amongst other things, help burn more calories in less time so they are great for any busy woman. And if you are a fan of the quick and effective workout, then grab your kettlebell (or use a dumbbell instead) and head off into your little corner of the gym or your lounge and try this printable workout that will have all your muscles burning!

 

Post Author: DesRay Ashen

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