What is health

Health vs Fitness

Do you know the difference? The above terms are used quite interchangeably these days. However, there is quite a difference between the two. Fully understanding each term can help in improving your different lifestyle goals.   Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, […]

10 Inspiring FitGirl Insta Accounts to Follow

10 Inspirational fitness females providing you with all the motivation you need to reach your goals! From health coaches to Youtube stars, the women in this list are all kinds of #FitnessGoals. Not only are they proof that it is possible to attain and maintain your goals, but they also document the highs and lows […]

Reveal your Inner Queen

We all have that conscience – that innate Voice that speaks within our heads and hopes within our minds. It’s that Voice that screams indignantly when you feel insulted, cries melancholy when you feel hurt but also dreams wistfully while you lie awake at night. That conscience – that Voice – is the same freedom […]