Dieting as a food lover

Dieting When You’re a Lover of Food

Often find yourself falling off your diet simply because you just love food too much? It’s not that you don’t want to lose weight or start eating healthier, it’s that everything your dietitian has provided you tastes BORING. Chicken seasoned only with salt? Oatmeal daily? I think not! Fact is some people fall off their […]

What is health

Health vs Fitness

Do you know the difference? The above terms are used quite interchangeably these days. However, there is quite a difference between the two. Fully understanding each term can help in improving your different lifestyle goals.   Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, […]

10 Inspiring FitGirl Insta Accounts to Follow

10 Inspirational fitness females providing you with all the motivation you need to reach your goals! From health coaches to Youtube stars, the women in this list are all kinds of #FitnessGoals. Not only are they proof that it is possible to attain and maintain your goals, but they also document the highs and lows […]