20 Motivational Quotes for your #MotivationMonday needs

The first month of 2018 is almost over and honestly January feels like it lasted a few months itself. At this point, all the determination of the new year may be dying down and finding the motivation to continue working on your fitness goals may be difficult. We’ve put together 20 quotes to get you […]

Mapule Ndhlovu

Mapule Ndhlovu is serving up all the #FitnessMotivation this Monday

Ever since winning the Women’s Health Next Fitness Star SA competition in 2016, the 27-year-old Mapule Ndhlovu (IG: QueenFitnass) has continued to inspire and motivate thousands of fitness enthusiasts with her awe-inducing exercise videos, captivating personality and those bomb moves. Anyone questioning whether one can truly enjoy being fit and healthy need not look any […]