Are Protein Powders Really Necessary?

Like most questions that are asked in the fitness industry, the answer to this question is very multi-faceted. On the surface, most high-protein sources are very beneficial for the body.  Protein is an important macronutrient that the body needs a large amount of in order to make enzymes, hormones and other body chemicals. Most importantly, […]

Green tea benefits

Ways To Truly Enjoy The Benefits Of Green Tea

Green tea has been widely documented as a superfood and as all superfoods go, the amount of health benefits it can add are astronomical. From aiding with weight loss by speeding up the body’s metabolism to improving brain function, these science-backed benefits have cemented it’s reputation as liquid gold. As great as it is, there […]

Dieting as a food lover

Dieting When You’re a Lover of Food

Often find yourself falling off your diet simply because you just love food too much? It’s not that you don’t want to lose weight or start eating healthier, it’s that everything your dietitian has provided you tastes BORING. Chicken seasoned only with salt? Oatmeal daily? I think not! Fact is some people fall off their […]

What is health

Health vs Fitness

Do you know the difference? The above terms are used quite interchangeably these days. However, there is quite a difference between the two. Fully understanding each term can help in improving your different lifestyle goals.   Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, […]