Mapule Ndhlovu

Mapule Ndhlovu is serving up all the #FitnessMotivation this Monday

Ever since winning the Women’s Health Next Fitness Star SA competition in 2016, the 27-year-old Mapule Ndhlovu (IG: QueenFitnass) has continued to inspire and motivate thousands of fitness enthusiasts with her awe-inducing exercise videos, captivating personality and those bomb moves. Anyone questioning whether one can truly enjoy being fit and healthy need not look any […]

Adding lemon to your repertoire

Even though there are a number of benefits to drinking lemon water, some of them are a little oversold. This is a breakdown of what’s real and what’s overly hyped up and not true. Helps with Digestion The biggest benefit of lemon water is its assistance with digestion by having a glass of warm lemon […]

Are Protein Powders Really Necessary?

Like most questions that are asked in the fitness industry, the answer to this question is very multi-faceted. On the surface, most high-protein sources are very beneficial for the body.  Protein is an important macronutrient that the body needs a large amount of in order to make enzymes, hormones and other body chemicals. Most importantly, […]