20 Motivational Quotes for your #MotivationMonday needs

The first month of 2018 is almost over and honestly January feels like it lasted a few months itself. At this point, all the determination of the new year may be dying down and finding the motivation to continue working on your fitness goals may be difficult. We’ve put together 20 quotes to get you […]

Mapule Ndhlovu

Mapule Ndhlovu is serving up all the #FitnessMotivation this Monday

Ever since winning the Women’s Health Next Fitness Star SA competition in 2016, the 27-year-old Mapule Ndhlovu (IG: QueenFitnass) has continued to inspire and motivate thousands of fitness enthusiasts with her awe-inducing exercise videos, captivating personality and those bomb moves. Anyone questioning whether one can truly enjoy being fit and healthy need not look any […]

Are Protein Powders Really Necessary?

Like most questions that are asked in the fitness industry, the answer to this question is very multi-faceted. On the surface, most high-protein sources are very beneficial for the body.  Protein is an important macronutrient that the body needs a large amount of in order to make enzymes, hormones and other body chemicals. Most importantly, […]

Green tea benefits

Ways To Truly Enjoy The Benefits Of Green Tea

Green tea has been widely documented as a superfood and as all superfoods go, the amount of health benefits it can add are astronomical. From aiding with weight loss by speeding up the body’s metabolism to improving brain function, these science-backed benefits have cemented it’s reputation as liquid gold. As great as it is, there […]

Dieting as a food lover

Dieting When You’re a Lover of Food

Often find yourself falling off your diet simply because you just love food too much? It’s not that you don’t want to lose weight or start eating healthier, it’s that everything your dietitian has provided you tastes BORING. Chicken seasoned only with salt? Oatmeal daily? I think not! Fact is some people fall off their […]