Healthy oat biscuits

This chocolate chip oat biscuit has half the sugar and all the taste!

We are nearing the end of Winter now. This means time is running out for daily offerings of hot coffee and warm biscuits. Unfortunately, most of the store-bought variants are also high in fat and sugar which doesn’t really help our Summer body aspirations. Well, it’s time to break out the baking trays and make […]

Almond chocolate bar recipe

4-ingredient Almond Chocolate Bars

Having to deal with a sweet tooth while trying to be healthy can be very difficult. Most of us often find ourselves in the candy aisle trying to find a treat that won’t leave us feeling guilty. Well, all you are going to need are four ingredients and a food processor to become the healthy […]

Healthy smoothie

Reasons Kauai is the answer to all your Summer smoothie wishes

As Summer rolls in, the coffee machines at the office start taking the backseat to the wonders of delectable smoothies. And while we are all for you creating your own, for all the other days when time does not favour the blender at home, there is Kauai. This well-known health food franchise in South Africa […]

Tasty and Simple 150-calorie snacks

Most people are on the fence when it comes to calorie-counting. While some completely agree with its numerous benefits, there are many who see it as a waste of time for weight loss. There are also those who are aware of its flaws, but still consider it beneficial as part of a healthy lifestyle. But […]

5-ingredient Vegan Snacks

Though there are many benefits to choosing to be vegan, sometimes fun and simple recipes can be hard to come by. And focusing on delicious 5-ingredient only snacks can be even more difficult. That’s where we come in. We’ve compiled this list of amazing and simple-to-make vegan snacks that even non-vegans will love! ___________________ Related […]

5-ingredient Vegan Snacks

Though there are many benefits to choosing to be vegan, sometimes fun and simple recipes can be hard to come by. And focusing on delicious 5-ingredient only snacks can be even more difficult. That’s where we come in. We’ve compiled this list of amazing and simple-to-make vegan snacks that even non-vegans will love!   1 […]