This Image shows why not all food is created, or calculated, equally

Whether you are a fan of counting calories or not, it is a fact that if you are looking to lose weight, you need to be in a caloric deficit. Basically, your body needs to burn more calories than you consume. For most people, it helps to calculate exactly how many calories they consume. However, […]

Healthy smoothie

Reasons Kauai is the answer to all your Summer smoothie wishes

As Summer rolls in, the coffee machines at the office start taking the backseat to the wonders of delectable smoothies. And while we are all for you creating your own, for all the other days when time does not favour the blender at home, there is Kauai. This well-known health food franchise in South Africa […]

5 Foods You Should Have In Your Kitchen Right Now

There are many foods that are considered healthy so a nutritious and healthy diet does not need to be boring in any sense of the word – all you need is a little creativity. However, there are some foods that stand out amongst the rest. These foods below are not only high in nutrients but […]

Dieting as a food lover

Dieting When You’re a Lover of Food

Often find yourself falling off your diet simply because you just love food too much? It’s not that you don’t want to lose weight or start eating healthier, it’s that everything your dietitian has provided you tastes BORING. Chicken seasoned only with salt? Oatmeal daily? I think not! Fact is some people fall off their […]