Smart Ways to add Seeds and Nuts to your Diet

Maintaining a healthy and nutritious diet is crucial for living a healthy life that is fulfilling towards your fitness goals. Eating whole foods that are full of nutrients can help ensure that you are meeting all your daily dietary requirements. Any effort to achieve this should include a good daily amount of seeds and nuts. […]

Healthy oat biscuits

This chocolate chip oat biscuit has half the sugar and all the taste!

We are nearing the end of Winter now. This means time is running out for daily offerings of hot coffee and warm biscuits. Unfortunately, most of the store-bought variants are also high in fat and sugar which doesn’t really help our Summer body aspirations. Well, it’s time to break out the baking trays and make […]

This Image shows why not all food is created, or calculated, equally

Whether you are a fan of counting calories or not, it is a fact that if you are looking to lose weight, you need to be in a caloric deficit. Basically, your body needs to burn more calories than you consume. For most people, it helps to calculate exactly how many calories they consume. However, […]

Matcha & Panna Cotta made a tart baby and we’re in love!

The world is in desperate need of more matcha dessert recipes! Especially vegan, matcha desserts! I’m now actively campaigning for this and after you try this recipe out, you’ll be joining me in my worldwide protest. I’m pretty sure just looking at the picture will have you grabbing some markers and making your own placards: […]

Almond chocolate bar recipe

4-ingredient Almond Chocolate Bars

Having to deal with a sweet tooth while trying to be healthy can be very difficult. Most of us often find ourselves in the candy aisle trying to find a treat that won’t leave us feeling guilty. Well, all you are going to need are four ingredients and a food processor to become the healthy […]

Healthy smoothie

Reasons Kauai is the answer to all your Summer smoothie wishes

As Summer rolls in, the coffee machines at the office start taking the backseat to the wonders of delectable smoothies. And while we are all for you creating your own, for all the other days when time does not favour the blender at home, there is Kauai. This well-known health food franchise in South Africa […]

Healthy-oatmeal-bars

9 Oatmeal Recipes that go Beyond the Bowl

It has been well-documented that having oatmeal regularly provides a lot of health benefits. What makes it even more amazing is the versatility of flavors you can create by adding your favorite ingredients to your morning breakfast bowl. However, the versatility doesn’t end there. These 9 recipes below use oats in a variety of dishes […]

5 Foods You Should Have In Your Kitchen Right Now

There are many foods that are considered healthy so a nutritious and healthy diet does not need to be boring in any sense of the word – all you need is a little creativity. However, there are some foods that stand out amongst the rest. These foods below are not only high in nutrients but […]