Healthy smoothie

Reasons Kauai is the answer to all your Summer smoothie wishes

As Summer rolls in, the coffee machines at the office start taking the backseat to the wonders of delectable smoothies. And while we are all for you creating your own, for all the other days when time does not favour the blender at home, there is Kauai. This well-known health food franchise in South Africa […]


9 Oatmeal Recipes that go Beyond the Bowl

It has been well-documented that having oatmeal regularly provides a lot of health benefits. What makes it even more amazing is the versatility of flavors you can create by adding your favorite ingredients to your morning breakfast bowl. However, the versatility doesn’t end there. These 9 recipes below use oats in a variety of dishes […]

5 Foods You Should Have In Your Kitchen Right Now

There are many foods that are considered healthy so a nutritious and healthy diet does not need to be boring in any sense of the word – all you need is a little creativity. However, there are some foods that stand out amongst the rest. These foods below are not only high in nutrients but […]

Adding lemon to your repertoire

Even though there are a number of benefits to drinking lemon water, some of them are a little oversold. This is a breakdown of what’s real and what’s overly hyped up and not true. Helps with Digestion The biggest benefit of lemon water is its assistance with digestion by having a glass of warm lemon […]