In this day and age, being busy is a part of making ends meet. And while most women are out there chasing their dreams, having the time to pay attention to their fitness needs usually takes the back seat. Just making time to get ready for and drive all the way to the gym can […]
These workouts below will help you get all the fat-blasting benefits of High Intensity Interval Training to get you lean and mean in no time! Everybody’s got 20-minutes to spare, right? So, Team #NoExcuses, get going! Let the fat-burning begin!