Compound Kettlebell Workout

There are many benefits to adding weight training to your workout plan. What’s even better is adding that weight to compound exercises that target more than one muscle at a time. Compound exercises, amongst other things, help burn more calories in less time so they are great for any busy woman. And if you are […]

Butt-workout

Do-Anywhere Resistance Band Butt workout

Spring is coming in for all our northern friends and for all the ladies in the southern hemisphere, the afternoons still get quite warm and sunny. So it seems like the perfect time for an outdoor workout. And even better, an outdoor butt workout. With resistance bands! Can you spell ‘G-A-I-N-S’ ??? And if you […]