There are many benefits to adding weight training to your workout plan. What’s even better is adding that weight to compound exercises that target more than one muscle at a time. Compound exercises, amongst other things, help burn more calories in less time so they are great for any busy woman. And if you are […]
In this day and age, being busy is a part of making ends meet. And while most women are out there chasing their dreams, having the time to pay attention to their fitness needs usually takes the back seat. Just making time to get ready for and drive all the way to the gym can […]
These workouts below will help you get all the fat-blasting benefits of High Intensity Interval Training to get you lean and mean in no time! Everybody’s got 20-minutes to spare, right? So, Team #NoExcuses, get going! Let the fat-burning begin!
Spring is coming in for all our northern friends and for all the ladies in the southern hemisphere, the afternoons still get quite warm and sunny. So it seems like the perfect time for an outdoor workout. And even better, an outdoor butt workout. With resistance bands! Can you spell ‘G-A-I-N-S’ ??? And if you […]