Which is more important? There are a number of sayings regarding this topic: “Abs are made in the kitchen” “You can’t outexercise a bad diet” and they all point in the same direction – what you put in your mouth is more important than how much you exercise. But most of the time this […]
It’s still the Month of Love and we love our entire FitFamily and to help you along your journey, we are offering our WeightLoss Guide as a free download. This guide is effective to help you not only lose weight or make some incredible fat loss, but also make the right changes to your lifestyle […]
The terms above are often used interchangeably. However, there is a difference between each one and your ability to understand that can greatly change the method you are using to achieve your fitness goals.Let’s start with some definitions:Weight loss: Lowering your total body weight (the sum of your bones, muscles, organs etc.) measured using: […]
