Butt-workout

Do-Anywhere Resistance Band Butt workout

Spring is coming in for all our northern friends and for all the ladies in the southern hemisphere, the afternoons still get quite warm and sunny. So it seems like the perfect time for an outdoor workout. And even better, an outdoor butt workout. With resistance bands! Can you spell ‘G-A-I-N-S’ ??? And if you […]

Weight loss vs fat loss

Weight Loss vs Fat Loss

Could you be following the wrong plan for your goals? The terms above are often used interchangeably. However, there is a difference between each one and your ability to understand that can greatly change the method you are using to achieve your fitness goals. Let’s start with some definitions: Weight loss:  Lowering your total body […]