The first month of 2018 is almost over and honestly January feels like it lasted a few months itself. At this point, all the determination of the new year may be dying down and finding the motivation to continue working on your fitness goals may be difficult. We’ve put together 20 quotes to get you […]
When you’ve been following a good fitness routine and eating well, it can be frustrating if you don’t seem to be losing weight the way you hoped you would. Although weight loss isn’t the only goal when you are on your journey to health, it isn’t a great feeling when you are unable to reach […]
While making your resolutions or setting new fitness goals for 2018, it’s important to realize that taking the actions to achieve those goals needs time. You have to take daily steps in order to make your goals a reality – especially for your fitness success. This involves making changes to your daily schedule. It’s better […]
There are many benefits to adding weight training to your workout plan. What’s even better is adding that weight to compound exercises that target more than one muscle at a time. Compound exercises, amongst other things, help burn more calories in less time so they are great for any busy woman. And if you are […]
In this day and age, being busy is a part of making ends meet. And while most women are out there chasing their dreams, having the time to pay attention to their fitness needs usually takes the back seat. Just making time to get ready for and drive all the way to the gym can […]
These workouts below will help you get all the fat-blasting benefits of High Intensity Interval Training to get you lean and mean in no time! Everybody’s got 20-minutes to spare, right? So, Team #NoExcuses, get going! Let the fat-burning begin!
A Complete Guide Though there has been an apparent increase in women across the world learning to accept their curves and the rest of us trying to build them up (a.k.a. squatting for days!), the one fitness aesthetic we are all still chasing is having those tight and toned abs. With the many fitness models […]