This Image shows why not all food is created, or calculated, equally

Whether you are a fan of counting calories or not, it is a fact that if you are looking to lose weight, you need to be in a caloric deficit. Basically, your body needs to burn more calories than you consume. For most people, it helps to calculate exactly how many calories they consume. However, […]

Matcha & Panna Cotta made a tart baby and we’re in love!

The world is in desperate need of more matcha dessert recipes! Especially vegan, matcha desserts! I’m now actively campaigning for this and after you try this recipe out, you’ll be joining me in my worldwide protest. I’m pretty sure just looking at the picture will have you grabbing some markers and making your own placards: […]

black-woman-exercising

Tips to Changing your Schedule for Fitness Success

While making your resolutions or setting new fitness goals for 2018, it’s important to realize that taking the actions to achieve those goals needs time. You have to take daily steps in order to make your goals a reality – especially for your fitness success. This involves making changes to your daily schedule. It’s better […]