Healthy smoothie

Reasons Kauai is the answer to all your Summer smoothie wishes

As Summer rolls in, the coffee machines at the office start taking the backseat to the wonders of delectable smoothies. And while we are all for you creating your own, for all the other days when time does not favour the blender at home, there is Kauai. This well-known health food franchise in South Africa […]

Mapule Ndhlovu

Mapule Ndhlovu is serving up all the #FitnessMotivation this Monday

Ever since winning the Women’s Health Next Fitness Star SA competition in 2016, the 27-year-old Mapule Ndhlovu (IG: QueenFitnass) has continued to inspire and motivate thousands of fitness enthusiasts with her awe-inducing exercise videos, captivating personality and those bomb moves. Anyone questioning whether one can truly enjoy being fit and healthy need not look any […]

Healthy-oatmeal-bars

9 Oatmeal Recipes that go Beyond the Bowl

It has been well-documented that having oatmeal regularly provides a lot of health benefits. What makes it even more amazing is the versatility of flavors you can create by adding your favorite ingredients to your morning breakfast bowl. However, the versatility doesn’t end there. These 9 recipes below use oats in a variety of dishes […]

5 Foods You Should Have In Your Kitchen Right Now

There are many foods that are considered healthy so a nutritious and healthy diet does not need to be boring in any sense of the word – all you need is a little creativity. However, there are some foods that stand out amongst the rest. These foods below are not only high in nutrients but […]