Tips to Changing your Schedule for Fitness Success

While making your resolutions or setting new fitness goals for 2018, it’s important to realize that taking the actions to achieve those goals needs time. You have to take daily steps in order to make your goals a reality – especially for your fitness success. This involves making changes to your daily schedule. It’s better […]

Healthy smoothie

Reasons Kauai is the answer to all your Summer smoothie wishes

As Summer rolls in, the coffee machines at the office start taking the backseat to the wonders of delectable smoothies. And while we are all for you creating your own, for all the other days when time does not favour the blender at home, there is Kauai. This well-known health food franchise in South Africa […]