black-woman-exercising

Tips to Changing your Schedule for Fitness Success

While making your resolutions or setting new fitness goals for 2018, it’s important to realize that taking the actions to achieve those goals needs time. You have to take daily steps in order to make your goals a reality – especially for your fitness success. This involves making changes to your daily schedule. It’s better […]

Healthy smoothie

Reasons Kauai is the answer to all your Summer smoothie wishes

As Summer rolls in, the coffee machines at the office start taking the backseat to the wonders of delectable smoothies. And while we are all for you creating your own, for all the other days when time does not favour the blender at home, there is Kauai. This well-known health food franchise in South Africa […]

Mapule Ndhlovu

Mapule Ndhlovu is serving up all the #FitnessMotivation this Monday

Ever since winning the Women’s Health Next Fitness Star SA competition in 2016, the 27-year-old Mapule Ndhlovu (IG: QueenFitnass) has continued to inspire and motivate thousands of fitness enthusiasts with her awe-inducing exercise videos, captivating personality and those bomb moves. Anyone questioning whether one can truly enjoy being fit and healthy need not look any […]

Healthy-oatmeal-bars

9 Oatmeal Recipes that go Beyond the Bowl

It has been well-documented that having oatmeal regularly provides a lot of health benefits. What makes it even more amazing is the versatility of flavors you can create by adding your favorite ingredients to your morning breakfast bowl. However, the versatility doesn’t end there. These 9 recipes below use oats in a variety of dishes […]