Smart Ways to add Seeds and Nuts to your Diet

Maintaining a healthy and nutritious diet is crucial for living a healthy life that is fulfilling towards your fitness goals. Eating whole foods that are full of nutrients can help ensure that you are meeting all your daily dietary requirements. Any effort to achieve this should include a good daily amount of seeds and nuts. […]

Healthy oat biscuits

This chocolate chip oat biscuit has half the sugar and all the taste!

We are nearing the end of Winter now. This means time is running out for daily offerings of hot coffee and warm biscuits. Unfortunately, most of the store-bought variants are also high in fat and sugar which doesn’t really help our Summer body aspirations. Well, it’s time to break out the baking trays and make […]

This Image shows why not all food is created, or calculated, equally

Whether you are a fan of counting calories or not, it is a fact that if you are looking to lose weight, you need to be in a caloric deficit. Basically, your body needs to burn more calories than you consume. For most people, it helps to calculate exactly how many calories they consume. However, […]

Matcha & Panna Cotta made a tart baby and we’re in love!

The world is in desperate need of more matcha dessert recipes! Especially vegan, matcha desserts! I’m now actively campaigning for this and after you try this recipe out, you’ll be joining me in my worldwide protest. I’m pretty sure just looking at the picture will have you grabbing some markers and making your own placards: […]

Almond chocolate bar recipe

4-ingredient Almond Chocolate Bars

Having to deal with a sweet tooth while trying to be healthy can be very difficult. Most of us often find ourselves in the candy aisle trying to find a treat that won’t leave us feeling guilty. Well, all you are going to need are four ingredients and a food processor to become the healthy […]

20 Motivational Quotes for your #MotivationMonday needs

The first month of 2018 is almost over and honestly January feels like it lasted a few months itself. At this point, all the determination of the new year may be dying down and finding the motivation to continue working on your fitness goals may be difficult. We’ve put together 20 quotes to get you […]


Tips to Changing your Schedule for Fitness Success

While making your resolutions or setting new fitness goals for 2018, it’s important to realize that taking the actions to achieve those goals needs time. You have to take daily steps in order to make your goals a reality – especially for your fitness success. This involves making changes to your daily schedule. It’s better […]