About

DEFIANT FITNESS SA is a fitness media house devoted to educating and inspiring inspire action through the content we create. We also offer various workout programs and custom plans designed to assist individuals in reaching their fitness goals. We are driven by the belief that it takes more than inspiration to live the life you want. That's why we not only create content that moves our audience, but also make it easier to take action on what's important to them — whether it's starting a new fitness routine or educating themselves on living a healthier life.

OUR MISSION

To provide the information necessary to empower you to live your best life.

OUR VALUES

We are full of life. We grow from change. We value our fitness family. We love to empower. We are helpful. We are supportive. We are kind. We are positive. We inspire greatness!