There are many foods that are considered healthy so a nutritious and healthy diet does not need to be boring in any sense of the word – all you need is a little creativity. However, there are some foods that stand out amongst the rest. These foods below are not only high in nutrients but they are also versatile enough to add to many recipes and enjoy in ways capable of satisfying any type of craving.
1 – Seeds
Whether you are a fan of sesame, chia or flax seeds, there’s no denying the added nutritional value of adding seeds to your everyday diet. Not only are they high n Omega-3 fats, most of them are known to aid in weight loss for various and equally amazing reasons. You can easily sprinkle some seeds into your smoothie or oatmeal or even go all out and try out one of these recipes.
2 – Nuts
The high-protein benefit of almonds has been well-documented over the past few years. However, nuts as a whole are known to boost brain health and regulate cholesterol. Tree nuts like walnuts are full of vitamin E and monounsaturated fats that are necessary for overall health. Be careful in choosing your nuts as some nuts are created more equal than others. Try out some of these amazing recipes to get the most out of your nuts.
Whether frozen or fresh, most berries are full of antioxidants and an amazing taste. Blueberries often stand out because they are fiber-rich and have been shown to protect against heart disease and cancer. But don’t sell the other berries short. Goji berries are linked to various elements of overall physical strength while strawberries are not only high in antioxidant phytonutrients but an excellent source of potassium. Try these berries out in these recipes for an amazing taste explosion.
4 – Greek yogurt
Full of protein and B12, Greek yogurt is the official unsung hero of the dairy family. Yogurt is a goto addition to most smoothies and breakfast tables across the world, but switching to the Greek variety is a much healthier and beneficial choice. Try out these recipes and you will not be disappointed.
5 – Cauliflower
Consumed raw or added to your cooking, cauliflower is a versatile vegetable with as versatile a number of benefits that it can even be considered a superfood. Even better is the ability for cauliflower to replace some of the carb-heavy foods we love in some of our favourite recipes.